[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.n-joy.cz\/vitaminy-od-a-do-z\/#Article","mainEntityOfPage":"https:\/\/www.n-joy.cz\/vitaminy-od-a-do-z\/","headline":"Vitam\u00edny od A do Z","name":"Vitam\u00edny od A do Z","description":"Dne\u0161n\u00edm \u010dl\u00e1nkem bych cht\u011bla informovat o existenci n\u011bkolika vitam\u00edn\u016f, k \u010demu slou\u017e\u00ed a v jak\u00fdch potravin\u00e1ch je m\u016f\u017eeme do t\u011bla doplnit. \u00a0 Vitam\u00edn A V p\u0159\u00edrod\u011b se nach\u00e1z\u00ed ve dvou form\u00e1ch – Karotenoid\u016f a Beta-karotenu. Slou\u017e\u00ed k dobr\u00e9mu zraku a spr\u00e1vn\u00e9mu r\u016fstu. D\u016fle\u017eitou funkci zastupuje i p\u0159i r\u016fstu a v\u00fdvoji.\u00a0 Jeho nedostatek m\u016f\u017ee v\u00e9st k […]","datePublished":"2019-11-13","dateModified":"2024-06-28","author":{"@type":"Person","@id":"https:\/\/www.n-joy.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.n-joy.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"n-joy.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.n-joy.cz\/wp-content\/uploads\/img_a361599_w3368_t1574790663.jpg","url":"https:\/\/www.n-joy.cz\/wp-content\/uploads\/img_a361599_w3368_t1574790663.jpg","height":0,"width":0},"url":"https:\/\/www.n-joy.cz\/vitaminy-od-a-do-z\/","about":["Zdrav\u00ed"],"wordCount":662,"articleBody":"Dne\u0161n\u00edm \u010dl\u00e1nkem bych cht\u011bla informovat o existenci n\u011bkolika vitam\u00edn\u016f, k \u010demu slou\u017e\u00ed a v jak\u00fdch potravin\u00e1ch je m\u016f\u017eeme do t\u011bla doplnit.\t\u00a0\tVitam\u00edn A\tV p\u0159\u00edrod\u011b se nach\u00e1z\u00ed ve dvou form\u00e1ch – Karotenoid\u016f a Beta-karotenu.\tSlou\u017e\u00ed k dobr\u00e9mu zraku a spr\u00e1vn\u00e9mu r\u016fstu. D\u016fle\u017eitou funkci zastupuje i p\u0159i r\u016fstu a v\u00fdvoji.\u00a0\tJeho nedostatek m\u016f\u017ee v\u00e9st k \u0161erosleposti, zv\u00fd\u0161en\u00ed poran\u011bn\u00ed k\u016f\u017ee \u010di zv\u00fd\u0161en\u00fd v\u00fdskyt nemoc\u00ed.\t\tBeta – karoten\tZdroj: tmav\u011b zelen\u00e9 ovoce a zelenina(mrkev)\tSlou\u017e\u00ed jako zdroj vitam\u00ednu A, av\u0161ak jen \u010d\u00e1st z beta-karotenu je p\u0159em\u011bn\u011bna na vitam\u00edn A. \u00a0Pom\u00e1h\u00e1 t\u011blu neutralizovat voln\u00e9 radik\u00e1ly. Stejn\u011b jako vitam\u00edn E, tak i beta-karoten je antioxidant.\t\u00a0\tVitam\u00edn B1 – Thiamin\tZdroj: su\u0161en\u00e9 pivovarsk\u00e9 kvasnice, obiln\u00e1 zrna\tJedn\u00e1 se o vitam\u00edn, kter\u00fd se objevuje u metabolismu sacharid\u016f a u p\u0159em\u011bny gluk\u00f3zy na energii.\u00a0\t\u00a0\tVitam\u00edn B2 d\u0159\u00edve Vitam\u00edn G – Riboflavin\tZdroj: dro\u017ed\u00ed, j\u00e1tra, ml\u00e9ko\tZapojuje se do p\u0159em\u011bny sacharid\u016f, tuk\u016f a b\u00edlkovin. D\u016fle\u017eit\u00fd pro funkci \u010d\u00e1st\u00ed sliznic a k\u016f\u017ee.\t\tVitam\u00edn B12\tZdroj: \u017eivo\u010di\u0161n\u00e9 produkty(j\u00e1tra, ledviny, srdce)\tM\u00e1 vliv na tvorbu krevn\u00edch t\u011bl\u00edsek a protein\u016f v t\u011ble.\u00a0\t\u00a0\tVitam\u00edn C\tZdroj: citrusov\u00e9 plody, \u010dern\u00fd ryb\u00edz\tTento vitam\u00edn je nestabiln\u00ed, p\u0159i tepeln\u00e9 \u00faprav\u011b \u010di skladov\u00e1n\u00ed z n\u011bj zmiz\u00ed 70%.\tV t\u011ble m\u00e1 mnoho funkc\u00ed, je d\u016fle\u017eitou slo\u017ekou, kter\u00e1 tvo\u0159\u00ed strukturu sval\u016f, kost\u00ed, chrupavek. Dokonce pom\u00e1h\u00e1 i s r\u016fstem d\u00e1sn\u00ed a zub\u016f. Pom\u00e1h\u00e1 se spr\u00e1vnou funkc\u00ed imunitn\u00edho syst\u00e9mu.\u00a0\t\u00a0\tVitam\u00edn D\tZdroj: tuk ryb, mo\u0159sk\u00e9 ryby, m\u00e1slo\tVitam\u00edn D je d\u016fle\u017eit\u00fd pro udr\u017een\u00ed miner\u00e1ln\u00ed rovnov\u00e1hy. M\u00e1 vliv na absorpci v\u00e1pn\u00edku. Dopom\u00e1h\u00e1 ke spr\u00e1vn\u00e9 funkci sval\u016f, nerv\u016f a bun\u011b\u010dn\u00e9ho r\u016fstu.\t\u00a0\tVitam\u00edn E\tZdroj: rostlinn\u00e9 oleje, o\u0159\u00ed\u0161ky, ml\u00e9ko\tP\u0159i skladov\u00e1n\u00ed v kuchyni doch\u00e1z\u00ed ke ztr\u00e1t\u011b vitam\u00ednu! Jedna z n\u011bkolika funkc\u00ed je antioxidant, napom\u00e1h\u00e1 s ochranou t\u011bln\u00ed tk\u00e1n\u011b p\u0159ed r\u016fzn\u00fdmi druhy z\u00e1\u0159en\u00ed. Napom\u00e1h\u00e1 \u017eivotnosti \u010derven\u00fdch krvinek a tak\u00e9 je dobr\u00fdm l\u00e9kem na kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed.\t\u00a0\t\u00a0\tVitam\u00edn K\tZdroj: zelen\u00e1 listnat\u00e1 zelenina (\u0161pen\u00e1t, brokolice)\tTento vitam\u00edn je podstatn\u00fd pro spr\u00e1vnou funkci krevn\u00ed sr\u00e1\u017elivosti. Pot\u00e9 i slou\u017e\u00ed jako pomocn\u00edk p\u0159i ukl\u00e1dan\u00ed v\u00e1pn\u00edku do kost\u00ed.\t\u00a0\tNiacin (B3)\tZdroj: maso\tHlavn\u00ed funkc\u00ed niacinu je z\u00edsk\u00e1v\u00e1n\u00ed energie b\u011bhem p\u0159em\u011bny sacharid\u016f, tuk\u016f a b\u00edlkovin, vedlej\u0161\u00ed funkci zast\u00e1v\u00e1 p\u0159i synt\u00e9ze hormon\u016f.\t\u00a0\tKyselina pantotheov\u00e1\tZdroj: v p\u0159\u00edrod\u011b v\u0161udyp\u0159\u00edtomn\u00e1\tPod\u00edl\u00ed se na reakc\u00edch stavby a odbour\u00e1v\u00e1n\u00ed bun\u011bk \u010di tk\u00e1n\u00ed. D\u016fle\u017eit\u00fd v\u00fdznam p\u0159i tvorb\u011b protil\u00e1tek a slo\u017eka imunitn\u00edho syst\u00e9mu.\t\u00a0\tKyselina listov\u00e1\tZdroj: rostlinn\u00e9 a \u017eivo\u010di\u0161n\u00e9 suroviny, j\u00e1tra\tD\u016fle\u017eitou roli hraje v metabolismu p\u0159i metabolick\u00fdch reakc\u00ed. Ovliv\u0148uje r\u016fstov\u00e9 a v\u00fdvojov\u00e9 procesy. V\u00fdznamn\u00e1 pro tvorbu kostn\u00ed d\u0159en\u011b a je pot\u0159eba pro optim\u00e1ln\u00ed funkci nervov\u00e9ho syst\u00e9mu.\u00a0\t\u00a0\tVitam\u00edn B8 nebo H – Biothin\tZdroj: dro\u017ed\u00ed, j\u00e1tra a ledviny\tJe d\u016fle\u017eit\u00fd pro spr\u00e1vnou funkci a v\u00fdvoj organismu. Nach\u00e1z\u00ed se jako jedna slo\u017eka enzym\u016f, kter\u00e9 se pod\u00edl\u00ed na slu\u010dov\u00e1n\u00ed mastn\u00fdch kyselin.\t\u00a0\tPokud jste \u010dl\u00e1nek do\u010detli a\u017e sem, i m\u00fdm zklam\u00e1n\u00edm, j\u00e1tra jsou zdrojem mnoha d\u016fle\u017eit\u00fdch vitam\u00edn\u016f, kter\u00e9 t\u011blo pot\u0159ebuje. A\u0165 chceme nebo ne je d\u016fle\u017eit\u00e9 si \u010das od \u010dasu k j\u00eddlu toto j\u00eddlo dop\u0159\u00e1t.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vitam\u00edny od A do Z","item":"https:\/\/www.n-joy.cz\/vitaminy-od-a-do-z\/#breadcrumbitem"}]}]