[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.n-joy.cz\/uzkost-jake-ma-priznaky-a-jak-ji-spolehlive-lecit\/#Article","mainEntityOfPage":"https:\/\/www.n-joy.cz\/uzkost-jake-ma-priznaky-a-jak-ji-spolehlive-lecit\/","headline":"\u00dazkost: jak\u00e9 m\u00e1 p\u0159\u00edznaky a jak ji spolehliv\u011b l\u00e9\u010dit?","name":"\u00dazkost: jak\u00e9 m\u00e1 p\u0159\u00edznaky a jak ji spolehliv\u011b l\u00e9\u010dit?","description":"\u00dazkostn\u00fdmi poruchami trp\u00ed st\u00e1le v\u00edce lid\u00ed. P\u0159isp\u00edvaj\u00ed k tomu jak soci\u00e1ln\u00ed s\u00edt\u011b, na kter\u00fdch maj\u00ed lid\u00e9 pot\u0159ebu se vz\u00e1jemn\u011b porovn\u00e1vat, tak i modern\u00ed zp\u016fsob \u017eivota. \u017divotn\u00ed tempo se neust\u00e1le zvy\u0161uje, o na\u0161i pozornost se pere st\u00e1le v\u00edce podn\u011bt\u016f a n\u011bkdy mohou zp\u016fsobit a\u017e stavy panick\u00fdch \u00fazkost\u00ed. Jak pozn\u00e1te, \u017ee trp\u00edte \u00fazkost\u00ed a d\u00e1 se v\u016fbec […]","datePublished":"2021-05-25","dateModified":"2024-06-28","author":{"@type":"Person","@id":"https:\/\/www.n-joy.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.n-joy.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"n-joy.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.n-joy.cz\/wp-content\/uploads\/n-joy.cz_adicare_cz_uvodni_yIRY19.jpg","url":"https:\/\/www.n-joy.cz\/wp-content\/uploads\/n-joy.cz_adicare_cz_uvodni_yIRY19.jpg","height":0,"width":0},"url":"https:\/\/www.n-joy.cz\/uzkost-jake-ma-priznaky-a-jak-ji-spolehlive-lecit\/","about":["Zdrav\u00ed"],"wordCount":389,"articleBody":"                 \u00dazkostn\u00fdmi poruchami trp\u00ed st\u00e1le v\u00edce lid\u00ed. P\u0159isp\u00edvaj\u00ed k tomu jak soci\u00e1ln\u00ed s\u00edt\u011b, na kter\u00fdch maj\u00ed lid\u00e9 pot\u0159ebu se vz\u00e1jemn\u011b porovn\u00e1vat, tak i modern\u00ed zp\u016fsob \u017eivota. \u017divotn\u00ed tempo se neust\u00e1le zvy\u0161uje, o na\u0161i pozornost se pere st\u00e1le v\u00edce podn\u011bt\u016f a n\u011bkdy mohou zp\u016fsobit a\u017e stavy panick\u00fdch \u00fazkost\u00ed. Jak pozn\u00e1te, \u017ee trp\u00edte \u00fazkost\u00ed a d\u00e1 se v\u016fbec l\u00e9\u010dit?   Co je to vlastn\u011b \u00fazkost \u00dazkost je nadm\u011brn\u00fd strach zp\u016fsoben\u00fd z b\u011b\u017en\u00fdch \u017eivotn\u00edch situac\u00ed, nap\u0159\u00edklad z ve\u0159ejn\u00fdch prostor, ze soci\u00e1ln\u00edho kontaktu z j\u00edzdy dopravn\u00edmi prost\u0159edky hromadn\u00e9 dopravy a dal\u0161\u00edch. N\u011bkdy m\u016f\u017ee \u00fazkost spou\u0161t\u011bt tak\u00e9 strach z vlastn\u00edho selh\u00e1n\u00ed \u010di z vysoce nepravd\u011bpodobn\u00fdch sc\u00e9n\u00e1\u0159\u016f.  P\u0159\u00edznaky \u00fazkosti Mezi hlavn\u00ed p\u0159\u00edznaky \u00fazkosti pat\u0159\u00ed:  sv\u00edr\u00e1n\u00ed v hrdle, zrychlen\u00fd srde\u010dn\u00ed rytmus, pocen\u00ed nebo naopak zimnice, nevolnost a pocit na zvracen\u00ed, mraven\u010den\u00ed v kon\u010detin\u00e1ch, z\u00e1vra\u0165, nemo\u017enost se pohnout, slabost v kon\u010detin\u00e1ch. Jak vid\u00edte, fyzick\u00e9 projevy \u00fazkosti jsou velmi nep\u0159\u00edjemn\u00e9 a spole\u010dn\u011b s t\u011bmi psychick\u00fdmi dok\u00e1\u017eou negativn\u011b ovliv\u0148ovat \u017eivot ka\u017ed\u00e9ho z n\u00e1s.   L\u00e9\u010dba \u00fazkosti Zaj\u00edm\u00e1 v\u00e1s, co pom\u00e1h\u00e1 na \u00fazkost? Pokud v\u00e1s p\u0159epadne, kdy\u017e jste doma, ide\u00e1ln\u00edm \u0159e\u0161en\u00edm je se sebrat a j\u00edt se proj\u00edt na \u010derstv\u00fd vzduch \u2013 anebo se v\u011bnovat n\u011bjak\u00e9mu sportu. Fyzick\u00e1 aktivita se uk\u00e1zala jako dobr\u00fd pomocn\u00edk, stejn\u011b jako dostate\u010dn\u00fd a kvalitn\u00ed sp\u00e1nek. Co ale naopak nen\u00ed odborn\u00edky doporu\u010dov\u00e1no, to jsou omamn\u00e9 a n\u00e1vykov\u00e9 l\u00e1tky. Krom\u011b marihuany a dal\u0161\u00edch drog to plat\u00ed tak\u00e9 pro alkohol. Na\u0161t\u011bst\u00ed se d\u00e1 \u00fazkost tak\u00e9 l\u00e9\u010dit, a pravideln\u00fdm doch\u00e1zen\u00edm na terapii se d\u00e1 dokonce \u00fapln\u011b potla\u010dit. Jedinci, kte\u0159\u00ed trp\u00ed \u00fazkostn\u00fdmi poruchami, by nem\u011bli odkl\u00e1dat n\u00e1v\u0161t\u011bvu odborn\u00edka. \u010c\u00edm d\u0159\u00edve po objeven\u00ed prvn\u00edch p\u0159\u00edznak\u016f nav\u0161t\u00edv\u00ed ordinaci terapeuta, t\u00edm l\u00e9pe. \u00dazkost toti\u017e nen\u00ed pouh\u00fd strach, ale klasifikovan\u00e1 psychick\u00e1 nemoc. A jako ka\u017ed\u00e1 jin\u00e1 nemoc se d\u00e1 l\u00e9\u010dit.                                                                                                                                                                                                                                                                                                                                                                                                  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