[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.n-joy.cz\/unava-pri-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.n-joy.cz\/unava-pri-hubnuti\/","headline":"\u00danava p\u0159i hubnut\u00ed","name":"\u00danava p\u0159i hubnut\u00ed","description":"\u00danava je jedn\u00edm z pr\u016fvodn\u00edch jev\u016f p\u0159i snaze zhubnout. M\u016f\u017ee to b\u00fdt zp\u016fsoben\u00e9 v\u00edce podn\u011bty. K \u00fanav\u011b m\u016f\u017ee p\u0159isp\u00edvat nedostatek tekutin, nekvalitn\u00ed strava, m\u00e1lo sp\u00e1nku, velk\u00e1 fyzick\u00e1 n\u00e1maha. Pokud se jedn\u00e1 jen o kr\u00e1tkodobou \u00fanavu, kter\u00e1 za p\u00e1r dn\u016f pomine, nen\u00ed d\u016fvod se znepokojovat. Jestli\u017ee \u00fanava trv\u00e1 n\u011bkolik t\u00fddn\u016f, pak je zapot\u0159eb\u00ed se nad t\u00edmto […]","datePublished":"2021-01-16","dateModified":"2024-06-28","author":{"@type":"Person","@id":"https:\/\/www.n-joy.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.n-joy.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"n-joy.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.n-joy.cz\/wp-content\/uploads\/protejnov%C3%A9%20koktejly_PGxnjL.jpg","url":"https:\/\/www.n-joy.cz\/wp-content\/uploads\/protejnov%C3%A9%20koktejly_PGxnjL.jpg","height":0,"width":0},"url":"https:\/\/www.n-joy.cz\/unava-pri-hubnuti\/","about":["Zdrav\u00ed"],"wordCount":431,"articleBody":"                  \u00danava je jedn\u00edm z pr\u016fvodn\u00edch jev\u016f p\u0159i snaze zhubnout. M\u016f\u017ee to b\u00fdt zp\u016fsoben\u00e9 v\u00edce podn\u011bty. K \u00fanav\u011b m\u016f\u017ee p\u0159isp\u00edvat nedostatek tekutin, nekvalitn\u00ed strava, m\u00e1lo sp\u00e1nku, velk\u00e1 fyzick\u00e1 n\u00e1maha. Pokud se jedn\u00e1 jen o kr\u00e1tkodobou \u00fanavu, kter\u00e1 za p\u00e1r dn\u016f pomine, nen\u00ed d\u016fvod se znepokojovat. Jestli\u017ee \u00fanava trv\u00e1 n\u011bkolik t\u00fddn\u016f, pak je zapot\u0159eb\u00ed se nad t\u00edmto probl\u00e9mem zamyslet. P\u0159ehl\u00ed\u017een\u00edm byste si mohli p\u0159ivolat celkov\u00e9 vy\u010derp\u00e1n\u00ed a pak by n\u00e1sledoval kolaps.   Jak se zbavit \u00fanavy? Chce to zamyslet se nad t\u00edm, \u010d\u00edm by mohlo b\u00fdt va\u0161e vy\u010derp\u00e1n\u00ed zp\u016fsobeno a pak probl\u00e9m vy\u0159e\u0161it. V mnoha p\u0159\u00edpadech sta\u010d\u00ed zm\u011bna \u017eivotn\u00edho stylu. Ne\u0159e\u0161en\u00fd probl\u00e9m by mohl nastartovat chronickou \u00fanavu, kter\u00e1 znamen\u00e1 za\u010darovan\u00fd kruh.  Strava je velice d\u016fle\u017eit\u00e1 N\u011bkdy m\u016f\u017ee za tento ne\u017e\u00e1douc\u00ed stav i \u0161patn\u00e1 strava. Rozhodn\u011b to ale neznamen\u00e1 \u0159\u00eddit se podle jasn\u011b dan\u00fdch univerz\u00e1ln\u00edch tabulek. Ka\u017ed\u00fd organismus je jin\u00fd, a tud\u00ed\u017e pot\u0159ebuje ke sv\u00e9mu \u017eivotu n\u011bco jin\u00e9ho.  Zkuste vypozorovat, po kter\u00e9m j\u00eddle jste unaveni. Z\u0159ejm\u011b je pro v\u00e1s h\u016f\u0159e straviteln\u00e9 a t\u00edm p\u00e1dem v\u00e1m energii nedod\u00e1v\u00e1, ale ub\u00edr\u00e1. Ale n\u011bkdy jsou na vin\u011b i zbyte\u010dn\u011b velk\u00e9 porce. A\u017e zjist\u00edte, kter\u00e1 j\u00eddla va\u0161emu t\u011blu prosp\u00edvaj\u00ed, m\u016f\u017eete si polo\u017eit ot\u00e1zku, jak kone\u010dn\u011b zhubnout. Ale pozor \u2013 nesna\u017ete se o rychlou redukci v\u00e1hy. Ide\u00e1ln\u00ed je jeden kilogram t\u00fddn\u011b. Jinak by v\u00e1s mohl postihnout zn\u00e1m\u00fd jo-jo efekt. Druh\u00fdm ne\u017e\u00e1douc\u00edm efektem by mohla b\u00fdt porucha p\u0159\u00edjmu potravy. Nedostatek \u017eivin by zp\u016fsobil \u00fanavu a t\u00edm p\u00e1dem by v\u00e1s snaha o redukci v\u00e1hy p\u0159estala bavit.   Jednou z mo\u017enost\u00ed je kontakt s v\u00fd\u017eivov\u00fdm poradcem, kter\u00fd v\u00e1m sestav\u00ed j\u00eddeln\u00ed\u010dek na m\u00edru. Z\u00e1kladem ka\u017ed\u00e9ho hubnut\u00ed je pom\u011br p\u0159\u00edjem < v\u00fddej. A jak na to ? Najd\u011bte si aplikace na internetu, kter\u00e1 bude kalorie po\u010d\u00edtat za v\u00e1s. Jestli\u017ee n\u011bkter\u00fd den zh\u0159e\u0161\u00edte, tak rozhodn\u011b neh\u00e1zejte flintu do \u017eita. Jd\u011bte se proj\u00edt, pus\u0165te se do \u00faklidu bytu. Prost\u011b to chce n\u011bjakou fyzickou aktivitu. A hlavn\u011b nezapome\u0148te\u2013 HUBNUT\u00cd SI MUS\u00cdTE NEJPRVE NASTAVIT VE SV\u00c9 HLAV\u011a.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u00danava p\u0159i hubnut\u00ed","item":"https:\/\/www.n-joy.cz\/unava-pri-hubnuti\/#breadcrumbitem"}]}]