[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.n-joy.cz\/proteinova-dieta-muze-byt-resenim-i-pro-velkou-nadvahu\/#Article","mainEntityOfPage":"https:\/\/www.n-joy.cz\/proteinova-dieta-muze-byt-resenim-i-pro-velkou-nadvahu\/","headline":"Proteinov\u00e1 dieta m\u016f\u017ee b\u00fdt \u0159e\u0161en\u00edm i pro velkou nadv\u00e1hu","name":"Proteinov\u00e1 dieta m\u016f\u017ee b\u00fdt \u0159e\u0161en\u00edm i pro velkou nadv\u00e1hu","description":"V sou\u010dasnosti se pot\u00fdk\u00e1me doslova s epidemi\u00ed obezity. Je to koneckonc\u016f vid\u011bt poka\u017ed\u00e9, kdy\u017e vyjdeme na ulici. \u010c\u00e1ste\u010dn\u011b se na tom pod\u00edl\u00ed n\u00e1\u0161 blahobyt a \u010d\u00e1ste\u010dn\u011b to, \u017ee jsme zapomn\u011bli, jak se stravovat p\u0159irozen\u011b a efektivn\u011b. Nadbyte\u010dn\u00e1 hmotnost v\u0161ak nen\u00ed jen estetick\u00fdm probl\u00e9mem. Naopak. M\u016f\u017ee v\u00e9st i k mnoha zdravotn\u00edm komplikac\u00edm. A jejich riziko se […]","datePublished":"2020-10-20","dateModified":"2024-06-28","author":{"@type":"Person","@id":"https:\/\/www.n-joy.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.n-joy.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"n-joy.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.n-joy.cz\/wp-content\/uploads\/img_a389071_w3368_t1603266025.jpg","url":"https:\/\/www.n-joy.cz\/wp-content\/uploads\/img_a389071_w3368_t1603266025.jpg","height":0,"width":0},"url":"https:\/\/www.n-joy.cz\/proteinova-dieta-muze-byt-resenim-i-pro-velkou-nadvahu\/","about":["Zdrav\u00ed"],"wordCount":421,"articleBody":"         V sou\u010dasnosti se pot\u00fdk\u00e1me doslova s epidemi\u00ed obezity. Je to koneckonc\u016f vid\u011bt poka\u017ed\u00e9, kdy\u017e vyjdeme na ulici. \u010c\u00e1ste\u010dn\u011b se na tom pod\u00edl\u00ed n\u00e1\u0161 blahobyt a \u010d\u00e1ste\u010dn\u011b to, \u017ee jsme zapomn\u011bli, jak se stravovat p\u0159irozen\u011b a efektivn\u011b.Nadbyte\u010dn\u00e1 hmotnost v\u0161ak nen\u00ed jen estetick\u00fdm probl\u00e9mem. Naopak. M\u016f\u017ee v\u00e9st i k mnoha zdravotn\u00edm komplikac\u00edm. A jejich riziko se n\u00e1sob\u00ed spolu s t\u00edm, jak dlouho s nadv\u00e1hou nebo dokonce obezitou bojujeme. Existuje velk\u00e9 mno\u017estv\u00ed recenz\u00ed keto diet, ale tyto diety nevyhovuj\u00ed ka\u017ed\u00e9mu. Kdy\u017e sportov\u00e1n\u00ed nesta\u010d\u00ed U\u017e d\u00e1vno v\u00edme, \u017ee tak \u010dasto doporu\u010dovan\u00e1 rovnice pohyb=hubnut\u00ed rozhodn\u011b nesta\u010d\u00ed. \u010casto toti\u017e dojde ke sn\u00ed\u017een\u00ed rychlosti metabolismu, co\u017e u\u017e b\u011b\u017en\u00fdmi druhy sportu jednodu\u0161e napravit nejde. Hubnout se v\u0161ak d\u00e1 na\u0161t\u011bst\u00ed i jinak, a to d\u00edky \u00faprav\u011b j\u00eddeln\u00ed\u010dku. V n\u011bm by m\u011bly dost\u00e1vat p\u0159ednost tuky a b\u00edlkoviny. Naopak zcela do pozad\u00ed je nutn\u00e9 odhodit cukry. P\u0159iprav\u00edte tak sv\u00e9 t\u011blo o jednoduch\u00fd zdroj energie, ale z\u00e1rove\u0148 mu neodep\u0159ete p\u0159\u00edstup k \u017eivin\u00e1m. Nebude hladov\u011bt, ale p\u0159esto za\u010dne dobrovoln\u011b spalovat ulo\u017een\u00e9 tukov\u00e9 z\u00e1soby. Koneckonc\u016f, ketogenn\u00ed dieta je l\u00e9ka\u0159sky ov\u011b\u0159en\u00fdm principem a p\u016fvodn\u011b byla navr\u017eena pro rychlou a \u00fa\u010dinnou l\u00e9\u010dbu pacient\u016f s velmi vysokou hmotnost\u00ed. Na jak\u00e9m principu ketodieta funguje Omez\u00edme-li p\u0159\u00edjem sacharid\u016f na \u00fapln\u00e9 minimum, za\u010dne v na\u0161em organismu po n\u011bkolika dnech doch\u00e1zet ke ket\u00f3ze. Ta spaluje tuky, ani\u017e by ohro\u017eovala svalovou hmotu. A vedlej\u0161\u00edch efekt\u016f je jen m\u00e1lo. Ur\u010dit\u011b se nebudete muset pot\u00fdkat se zv\u00fd\u0161enou \u00fanavou nebo s nedostatkem energie k b\u011b\u017en\u00fdm \u010dinnostem. Naopak. A pokud v\u00e1m cel\u00fd princip p\u0159ijde p\u0159\u00edli\u0161 slo\u017eit\u00fd, vsa\u010fte na p\u0159edem p\u0159ipraven\u00e9 a sestaven\u00e9 dietn\u00ed programy, kter\u00e9 v\u00e1m umo\u017en\u00ed chutn\u00e9 hubnut\u00ed s mnoha druhy j\u00eddel, je\u017e je ov\u0161em opravdu nen\u00e1ro\u010dn\u00e9 na v\u00e1\u0161 \u010das. Mezi produkty se skv\u011blou chut\u00ed a rychl\u00fdmi v\u00fdsledky pat\u0159\u00ed i KetoMix. V\u017edy\u0165 kdo by necht\u011bl zhubnout rychle, zdrav\u011b a bez jo-jo efektu?  MT: Existuje mnoho diet a recenz\u00ed mezi trendy pat\u0159\u00ed proteinov\u00e1 dieta. MD: Jak se stravovat p\u0159irozen\u011b a efektivn\u011b, abychom netrp\u011bli obezitou? Mo\u017en\u00e1 ji\u017e zn\u00e1te proteinovou dietu, m\u016f\u017ee pomoci i V\u00e1m.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Proteinov\u00e1 dieta m\u016f\u017ee b\u00fdt \u0159e\u0161en\u00edm i pro velkou nadv\u00e1hu","item":"https:\/\/www.n-joy.cz\/proteinova-dieta-muze-byt-resenim-i-pro-velkou-nadvahu\/#breadcrumbitem"}]}]