[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.n-joy.cz\/proc-byste-meli-zaradit-koleckove-brusle-do-sveho-fitness-treninku\/#Article","mainEntityOfPage":"https:\/\/www.n-joy.cz\/proc-byste-meli-zaradit-koleckove-brusle-do-sveho-fitness-treninku\/","headline":"Pro\u010d byste m\u011bli za\u0159adit kole\u010dkov\u00e9 brusle do sv\u00e9ho fitness tr\u00e9ninku","name":"Pro\u010d byste m\u011bli za\u0159adit kole\u010dkov\u00e9 brusle do sv\u00e9ho fitness tr\u00e9ninku","description":"Kole\u010dkov\u00e9 brusle jsou skv\u011bl\u00e9! In-line bruslen\u00ed je aerobn\u00ed aktivita, kter\u00e1 v\u00e1m pom\u016f\u017ee nejen zhubnout, ale i pos\u00edlit svaly cel\u00e9ho t\u011bla nebo zlep\u0161it fyzickou kondici. Na brusl\u00edch mohou jezdit lid\u00e9 bez rozd\u00edlu v\u011bku, pohlav\u00ed a vlastn\u011b i schopnost\u00ed. Brusle se hod\u00ed i pro \u00fapln\u00e9 za\u010d\u00e1te\u010dn\u00edky a v\u0161echny, kte\u0159\u00ed s n\u011bjakou sportovn\u00ed aktivitou teprve za\u010d\u00ednaj\u00ed. Zdravotn\u00ed v\u00fdhody […]","datePublished":"2024-10-02","dateModified":"2024-10-02","author":{"@type":"Person","@id":"https:\/\/www.n-joy.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.n-joy.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"n-joy.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.n-joy.cz\/wp-content\/uploads\/brusle_Yp3BZQ.jpg","url":"https:\/\/www.n-joy.cz\/wp-content\/uploads\/brusle_Yp3BZQ.jpg","height":0,"width":0},"url":"https:\/\/www.n-joy.cz\/proc-byste-meli-zaradit-koleckove-brusle-do-sveho-fitness-treninku\/","about":["Zbo\u017e\u00ed"],"wordCount":593,"articleBody":"        Kole\u010dkov\u00e9 brusle jsou skv\u011bl\u00e9! In-line bruslen\u00ed je aerobn\u00ed aktivita, kter\u00e1 v\u00e1m pom\u016f\u017ee nejen zhubnout, ale i pos\u00edlit svaly cel\u00e9ho t\u011bla nebo zlep\u0161it fyzickou kondici. Na brusl\u00edch mohou jezdit lid\u00e9 bez rozd\u00edlu v\u011bku, pohlav\u00ed a vlastn\u011b i schopnost\u00ed. Brusle se hod\u00ed i pro \u00fapln\u00e9 za\u010d\u00e1te\u010dn\u00edky a v\u0161echny, kte\u0159\u00ed s n\u011bjakou sportovn\u00ed aktivitou teprve za\u010d\u00ednaj\u00ed. Zdravotn\u00ed v\u00fdhody kole\u010dkov\u00e9ho bruslen\u00ed Zlep\u0161en\u00ed kardiovaskul\u00e1rn\u00ed kondice J\u00edzda na kole\u010dkov\u00fdch brusl\u00edch pat\u0159\u00ed mezi aerobn\u00ed aktivity a ka\u017ed\u00e1 aerobn\u00ed aktivita posiluje srdce a podporuje jeho spr\u00e1vnou \u010dinnost. Pokud tedy chcete sn\u00ed\u017eit riziko srde\u010dn\u00edch chorob, infarktu nebo vysok\u00e9ho krevn\u00edho tlaku, jezd\u011bte na brusl\u00edch.   Pos\u00edlen\u00ed sval\u016f a zpevn\u011bn\u00ed t\u011bla Bruslen\u00ed v\u00e1s celkov\u011b zpevn\u00ed, nebo\u0165 p\u0159i n\u011bm pracuj\u00ed svaly v\u0161ech \u010d\u00e1st\u00ed t\u011bla. Nejv\u00edce jsou zapojov\u00e1ny svaly na nohou a h\u00fd\u017ed\u00edch. Pracuj\u00ed v\u0161ak i svaly na z\u00e1dech nebo na pa\u017e\u00edch. Celkov\u011b se zapojuje v\u00edce ne\u017e 640 r\u016fzn\u00fdch sval\u016f. U\u017e v\u00e1s nebav\u00ed neust\u00e1le chodit do posilovny a cvi\u010dit na t\u011bch st\u00e1le stejn\u00fdch posilovac\u00edch stroj\u00edch? Vyzkou\u0161ejte brusle. Svaly pos\u00edl\u00edte tak\u00e9 bude to dost o dost z\u00e1bavn\u011bj\u0161\u00ed.  Zlep\u0161en\u00ed koordinace a rovnov\u00e1hy Na brusl\u00edch mus\u00edte ovl\u00e1dat sv\u00e9 t\u011blo, Mus\u00edte p\u0159en\u00e1\u0161et v\u00e1hu z jedn\u00e9 nohy na druhou a udr\u017eet p\u0159i tom rovnov\u00e1hu. To zlep\u0161uje va\u0161i stabilitu a koordinaci. Zapojujete stabiliza\u010dn\u00ed svaly, co\u017e v d\u016fsledku zlep\u0161uje va\u0161i celkovou fyzickou stabilitu i p\u0159i jin\u00fdch \u010dinnostech (nap\u0159\u00edklad ch\u016fzi do schod\u016f).  \u0160etrnost ke kloub\u016fm Mnoho lid\u00ed se v\u011bnuje b\u011bhu, av\u0161ak jejich klouby trp\u00ed. V tomto ohledu je in-line bruslen\u00ed rozhodn\u011b lep\u0161\u00ed volbou. (Oproti b\u011bhu \u0161et\u0159\u00ed in-line bruslen\u00ed kloubn\u00ed apar\u00e1t asi o 50 %.) Klouby jsou p\u0159i j\u00edzd\u011b na brusl\u00edch zat\u011b\u017eov\u00e1ny minim\u00e1ln\u011b, nebo\u0165 t\u011blo nen\u00ed vystaveno n\u00e1raz\u016fm.  Spalov\u00e1n\u00ed kalori\u00ed a hubnut\u00ed Bruslen\u00ed jako efektivn\u00ed zp\u016fsob, jak sp\u00e1lit velk\u00e9 mno\u017estv\u00ed kalori\u00ed In-line bruslen\u00ed jednozna\u010dn\u011b podporuje hubnut\u00ed. Jedn\u00e1 se vlastn\u011b o kardio cvi\u010den\u00ed s posilov\u00e1n\u00edm sval\u016f, tak\u017ee je jasn\u00e9, \u017ee se p\u0159i n\u011bm spaluj\u00ed kalorie.  Zaj\u00edmavost: In-line bruslen\u00ed umo\u017e\u0148uje zv\u00fd\u0161it tepovou frekvenci na t\u00e9m\u011b\u0159 stejnou \u00farove\u0148 jako b\u011bh, ale bruslit v\u011bt\u0161ina lid\u00ed vydr\u017e\u00ed d\u00e9le ne\u017e b\u011b\u017eet, co\u017e znamen\u00e1, \u017ee p\u0159i bruslen\u00ed sp\u00e1l\u00ed v\u00edce kalori\u00ed ne\u017e p\u0159i b\u011bhu.  Srovn\u00e1n\u00ed s jin\u00fdmi sporty Pokud v\u00e1h\u00e1te, zda se pustit do b\u011bhu, j\u00edzdy na kole nebo j\u00edzdy na kole\u010dkov\u00fdch brusl\u00edch, tady je mal\u00e9 srovn\u00e1n\u00ed. Pojedete-lina brusl\u00edch rychlost\u00ed 15 km\/h, sp\u00e1l\u00edte za hodinu asi 1900 kJ. Stejn\u00e9 mno\u017estv\u00ed sp\u00e1l\u00edte, pokud pojedete hodinu na kole rychlost\u00ed 20 km\/hod. P\u0159i hodinov\u00e9m b\u011bhu (8 km\/h) sp\u00e1l\u00edte 2000 kJ.  Z\u00e1v\u011brem In-line bruslen\u00ed je skv\u011bl\u00e1 a z\u00e1bavn\u00e1 aktivita pro v\u0161echny v\u011bkov\u00e9 kategorie, p\u0159i kter\u00e9 m\u016f\u017eete pos\u00edlit svaly i zhubnout. Z\u00e1rove\u0148 je to aktivita, kter\u00e9 se m\u016f\u017eete v\u011bnovat venku na \u010derstv\u00e9m vzduchu se svou rodinou nebo s p\u0159\u00e1teli. Po\u0159i\u010fte si tedy kole\u010dkov\u00e9 brusle a ud\u011blejte prvn\u00ed krok ke zdrav\u011bj\u0161\u00edmu \u017eivotn\u00edmu stylu.                                                                                                                                                                                                                                                                                                                                                                                                  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