[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.n-joy.cz\/jaky-je-spravny-polstar-na-spani\/#Article","mainEntityOfPage":"https:\/\/www.n-joy.cz\/jaky-je-spravny-polstar-na-spani\/","headline":"Jak\u00fd je spr\u00e1vn\u00fd pol\u0161t\u00e1\u0159 na span\u00ed?","name":"Jak\u00fd je spr\u00e1vn\u00fd pol\u0161t\u00e1\u0159 na span\u00ed?","description":"Kdysi v m\u00f3d\u011b byly obrovsk\u00e9 \u010dtverce s tvrdou p\u00e9\u0159ovou v\u00fdplni, kter\u00e1 po\u0159\u00e1d \u0161kr\u00e1bala sp\u00edc\u00edho, zat\u00edmco dnes m\u00e1me mnohem pohodln\u011bj\u0161\u00ed l\u016f\u017ekoviny. Nejd\u0159\u00edv milovn\u00edci pohodln\u00e9ho sp\u00e1nku p\u0159e\u0161li na ploch\u00e9 obd\u00e9ln\u00edkov\u00e9 v\u00fdrobky, kter\u00e9 nezat\u011b\u017euj\u00ed kr\u010dn\u00ed p\u00e1te\u0159 a umo\u017e\u0148uj\u00ed odpo\u010d\u00edvat v jak\u00e9koli pozici. Pak p\u0159i\u0161ly na \u0159adu ortopedick\u00e9 pol\u0161t\u00e1\u0159e. Jsou terapeutick\u00e9 a preventivn\u00ed, co\u017e znamen\u00e1, \u017ee jsou vhodn\u00e9 pro […]","datePublished":"2022-09-22","dateModified":"2024-06-28","author":{"@type":"Person","@id":"https:\/\/www.n-joy.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.n-joy.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"n-joy.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.n-joy.cz\/wp-content\/uploads\/anatomicky_polstar_A4XuCW.jpg","url":"https:\/\/www.n-joy.cz\/wp-content\/uploads\/anatomicky_polstar_A4XuCW.jpg","height":0,"width":0},"url":"https:\/\/www.n-joy.cz\/jaky-je-spravny-polstar-na-spani\/","about":["Zbo\u017e\u00ed"],"wordCount":716,"articleBody":"                              Kdysi v m\u00f3d\u011b byly obrovsk\u00e9 \u010dtverce s tvrdou p\u00e9\u0159ovou v\u00fdplni, kter\u00e1 po\u0159\u00e1d \u0161kr\u00e1bala sp\u00edc\u00edho, zat\u00edmco dnes m\u00e1me mnohem pohodln\u011bj\u0161\u00ed l\u016f\u017ekoviny. Nejd\u0159\u00edv milovn\u00edci pohodln\u00e9ho sp\u00e1nku p\u0159e\u0161li na ploch\u00e9 obd\u00e9ln\u00edkov\u00e9 v\u00fdrobky, kter\u00e9 nezat\u011b\u017euj\u00ed kr\u010dn\u00ed p\u00e1te\u0159 a umo\u017e\u0148uj\u00ed odpo\u010d\u00edvat v jak\u00e9koli pozici. Pak p\u0159i\u0161ly na \u0159adu ortopedick\u00e9 pol\u0161t\u00e1\u0159e. Jsou terapeutick\u00e9 a preventivn\u00ed, co\u017e znamen\u00e1, \u017ee jsou vhodn\u00e9 pro ka\u017ed\u00e9ho. Zjist\u011bte, jak\u00fd je nejlep\u0161\u00ed pol\u0161t\u00e1\u0159 na kr\u010dn\u00ed p\u00e1te\u0159 a jak si vybrat p\u0159\u00edslu\u0161enstv\u00ed podle individu\u00e1ln\u00edch pot\u0159eb. Z\u00e1kladn\u00ed pravidla pro v\u00fdb\u011br pol\u0161t\u00e1\u0159e T\u00e9to l\u016f\u017ekovin\u011b nen\u00ed v\u017edy v\u011bnovan\u00e1 pat\u0159i\u010dn\u00e1 pozornost, i kdy\u017e na n\u00ed z\u00e1vis\u00ed z\u00e1kladn\u00ed parametry kvalitn\u00edho sp\u00e1nku: spr\u00e1vn\u00e1 poloha p\u0159i sp\u00e1nku, poloha horn\u00edch obratl\u016f, uvoln\u011bn\u00ed kr\u010dn\u00edch sval\u016f, \u017e\u00e1dn\u00e9 natahov\u00e1n\u00ed poko\u017eky obli\u010deje atd. Pod\u00edvejme se, jak si vybrat anatomick\u00fd pol\u0161t\u00e1\u0159 pro span\u00ed na b\u0159i\u0161e, boku \u010di z\u00e1dech z katalogu Ortek.  Jak si vybrat velikost pol\u0161t\u00e1\u0159e? Mezi b\u011b\u017en\u00fdmi modely jsou aktu\u00e1ln\u00ed obd\u00e9ln\u00edkov\u00e9 70×50 a 60×40, one anatomicky odpov\u00eddaj\u00ed tomu, jak se \u010dlov\u011bk ve snu h\u00fdbe. A co anatomick\u00fd pol\u0161t\u00e1\u0159 na span\u00ed? Tato varianta m\u016f\u017ee m\u00edt naprosto jak\u00fdkoli tvar, ke kter\u00e9mu v\u00fdrobce vedly v\u00fdsledky fyziologick\u00e9ho v\u00fdzkumu sp\u00e1nku. To mohou b\u00fdt: \u00b7 obd\u00e9ln\u00edky s v\u00e1le\u010dky 50×30 a\u017e 70×50; \u00b7 mot\u00fdli 60×40; \u00b7 antirefluxn\u00ed: v\u00edce ne\u017e 60×60 s \u00fahlem. Neexistuj\u00ed \u017e\u00e1dn\u00e9 p\u0159\u00edsn\u00e9 pokyny pro ur\u010den\u00ed velikosti, proto se \u0159i\u010fte vlastn\u00edm pohodl\u00ed.  Jak\u00e1 v\u00fd\u0161ka pol\u0161t\u00e1\u0159e by m\u011bla b\u00fdt? V\u00fd\u0161ka nebo tlou\u0161\u0165ka pol\u0161t\u00e1\u0159e m\u016f\u017ee b\u00fdt zvolena podle preferenc\u00ed. Vhodn\u00fd ortopedick\u00fd pol\u0161t\u00e1\u0159 na krk z\u00e1vis\u00ed na poloze p\u0159i sp\u00e1nku. 1. Na boku. Tlou\u0161\u0165ka se rovn\u00e1 vzd\u00e1lenosti od ramene k krku. To je asi 10-14 cm. 2. Na z\u00e1dech. V\u00fd\u0161ka k z\u00e1tylku: p\u0159ibli\u017en\u011b 8-10 cm. 3. Na b\u0159i\u0161e. Pot\u0159ebujete ploch\u00fd model ne v\u00edce ne\u017e 8 cm. Pokud se ve sp\u00e1nku hodn\u011b p\u0159evalujete, vezm\u011bte si n\u011bco st\u0159edn\u00edho. Pro span\u00ed na m\u011bkk\u00e9 matraci pot\u0159ebujete v\u011bt\u0161\u00ed pol\u0161t\u00e1\u0159.   Z jak\u00e9ho materi\u00e1lu si vybrat pol\u0161t\u00e1\u0159? Je d\u016fle\u017eit\u00e9 dodr\u017eovat dokonalou rovnov\u00e1hu tuhosti a m\u011bkkosti. Nyn\u00ed n\u00e1sleduj\u00edc\u00ed materi\u00e1ly v\u00fdpln\u011b jsou aktu\u00e1ln\u00ed. \u00b7 Pe\u0159\u00ed a chm\u00fd\u0159\u00ed. Propou\u0161t\u00ed vzduch, dob\u0159e tlum\u00ed, reguluje teplotu. Ale m\u016f\u017ee se po vypr\u00e1n\u00ed shlukovat a vy\u017eaduje pravideln\u00e9 \u010di\u0161t\u011bn\u00ed, jinak se mno\u017e\u00ed rozto\u010d\u00ed. \u00b7 Srst. Pou\u017e\u00edv\u00e1 se ov\u010d\u00ed a velbloud\u00ed srst. Vlna absorbuje vlhkost, oh\u0159\u00edv\u00e1, je prody\u0161n\u00e1 a m\u011bkk\u00e1. M\u016f\u017ee to b\u00fdt alergen. \u00b7 Ko\u0148sk\u00e9 \u017e\u00edn\u011b. Tvrd\u00e9, obvykle se p\u0159id\u00e1v\u00e1 pro tvarov\u00e1n\u00ed v\u00fdrobku. Velmi odoln\u00fd v\u016f\u010di deformac\u00edm a trvanliv\u00fd. \u00b7 Bambusov\u00e9 vl\u00e1kno. Hypoalergenn\u00ed, prody\u0161n\u00e9, reguluje teplotu. Bambus se neshlukuje ani po vypr\u00e1n\u00ed v pra\u010dce. \u00b7 Pohanka. Hypoalergenn\u00ed p\u0159\u00edrodn\u00ed v\u00fdpl\u0148, nemno\u017e\u00ed se v n\u00ed rozto\u010di. Nedeformuje se a p\u0159izp\u016fsobuje se tvaru hlavy. \u00b7 Silikon. M\u011bkk\u00fd, tlum\u00edc\u00ed, s prody\u0161nou strukturou. Nen\u00e1ro\u010dn\u00fd na p\u00e9\u010di. \u00b7 Mikrovl\u00e1kno. Alternativa k pe\u0159\u00ed. Lehk\u00e9 a m\u011bkk\u00e9, neshlukuje se, neabsorbuje vlhkost, dostate\u010dn\u011b odoln\u00e9. \u00b7 Pam\u011b\u0165ov\u00e1 p\u011bna. Elastick\u00e1 p\u011bna, kterou obsahuje slavn\u00fd ortopedick\u00fd pol\u0161t\u00e1\u0159 s pam\u011b\u0165ov\u00fdm efektem. Dokonale se p\u0159izp\u016fsob\u00ed tvaru hlavy a d\u00e1v\u00e1 v\u00e1m zdrav\u00fd sp\u00e1nek. Nyn\u00ed v\u00edte, jak\u00fd by m\u011bl b\u00fdt spr\u00e1vn\u00fd pol\u0161t\u00e1\u0159 na span\u00ed.  Kosmetick\u00e9 pol\u0161t\u00e1\u0159e: k \u010demu jsou? A nakonec t\u0159e\u0161ni\u010dka na dortu. Dnes jsou v\u00fdrobci p\u0159ipraveni nab\u00eddnout jedine\u010dn\u00fd ortopedick\u00fd pol\u0161t\u00e1\u0159 proti vr\u00e1sk\u00e1m, kter\u00fd m\u00e1 tyto v\u00fdhody: \u00b7 neomezuje c\u00e9vy nezp\u016fsobuje otoky; \u00b7 obnovuje spr\u00e1vn\u00fd pr\u016ftok krve a lymfy; \u00b7 nema\u010dk\u00e1 poko\u017eku; \u00b7 chr\u00e1n\u00ed prodlou\u017een\u00e9 \u0159asy. Douf\u00e1me, \u017ee te\u010f u\u017e nebudete m\u00edt probl\u00e9m s t\u00edm, jak si vybrat spr\u00e1vn\u00fd pol\u0161t\u00e1\u0159 na span\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak\u00fd je spr\u00e1vn\u00fd pol\u0161t\u00e1\u0159 na span\u00ed?","item":"https:\/\/www.n-joy.cz\/jaky-je-spravny-polstar-na-spani\/#breadcrumbitem"}]}]