[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.n-joy.cz\/cviceni-v-tehotenstvi-je-ze-strany-lekaru-doporucene-a-nepatri-na-seznam-zakazanych-aktivit\/#Article","mainEntityOfPage":"https:\/\/www.n-joy.cz\/cviceni-v-tehotenstvi-je-ze-strany-lekaru-doporucene-a-nepatri-na-seznam-zakazanych-aktivit\/","headline":"Cvi\u010den\u00ed v t\u011bhotenstv\u00ed je ze strany l\u00e9ka\u0159\u016f doporu\u010den\u00e9 a nepat\u0159\u00ed na seznam zak\u00e1zan\u00fdch aktivit","name":"Cvi\u010den\u00ed v t\u011bhotenstv\u00ed je ze strany l\u00e9ka\u0159\u016f doporu\u010den\u00e9 a nepat\u0159\u00ed na seznam zak\u00e1zan\u00fdch aktivit","description":"Ot\u00e1zka cvi\u010den\u00ed v t\u011bhotenstv\u00ed pat\u0159\u00ed mezi diskutovan\u00e1 t\u00e9mata. Podstatn\u00e9 jsou v\u0161ak v ot\u00e1zce cvi\u010den\u00ed v t\u011bhotenstv\u00ed jen 2 aspekty. Prvn\u00edm je n\u00e1zor l\u00e9ka\u0159e, kter\u00fd dok\u00e1\u017ee zhodnotit aktu\u00e1ln\u00ed zdravotn\u00ed stav rodi\u010dky a cvi\u010den\u00ed v t\u011bhotenstv\u00ed doporu\u010dit nebo zak\u00e1zat. T\u00edm druh\u00fdm je subjektivn\u00ed pohled \u017eeny a ta si na internetu sice m\u016f\u017ee p\u0159e\u010d\u00edst jak\u00e9koliv \u010dl\u00e1nky o vhodnosti […]","datePublished":"2020-07-07","dateModified":"2024-06-28","author":{"@type":"Person","@id":"https:\/\/www.n-joy.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.n-joy.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"n-joy.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.n-joy.cz\/wp-content\/uploads\/img_a382179_w3368_t1594970115.jpg","url":"https:\/\/www.n-joy.cz\/wp-content\/uploads\/img_a382179_w3368_t1594970115.jpg","height":0,"width":0},"url":"https:\/\/www.n-joy.cz\/cviceni-v-tehotenstvi-je-ze-strany-lekaru-doporucene-a-nepatri-na-seznam-zakazanych-aktivit\/","about":["Zdrav\u00ed"],"wordCount":489,"articleBody":"        Ot\u00e1zka cvi\u010den\u00ed v t\u011bhotenstv\u00ed pat\u0159\u00ed mezi diskutovan\u00e1 t\u00e9mata. Podstatn\u00e9 jsou v\u0161ak v ot\u00e1zce cvi\u010den\u00ed v t\u011bhotenstv\u00ed jen 2 aspekty. Prvn\u00edm je n\u00e1zor l\u00e9ka\u0159e, kter\u00fd dok\u00e1\u017ee zhodnotit aktu\u00e1ln\u00ed zdravotn\u00ed stav rodi\u010dky a cvi\u010den\u00ed v t\u011bhotenstv\u00ed doporu\u010dit nebo zak\u00e1zat. T\u00edm druh\u00fdm je subjektivn\u00ed pohled \u017eeny a ta si na internetu sice m\u016f\u017ee p\u0159e\u010d\u00edst jak\u00e9koliv \u010dl\u00e1nky o vhodnosti \u010di nevhodnosti, ale zv\u00e1\u017eit by m\u011bla p\u0159edev\u0161\u00edm sv\u00e9 pocity a pohodu. Pokud m\u00e1 m\u00edt jak\u00e9koliv pochybnosti o cvi\u010den\u00ed v t\u011bhotenstv\u00ed a n\u00e1sledn\u00fdch negativn\u00edch vlivech na zdrav\u00ed sebe a d\u00edt\u011bte, tak s jednotliv\u00fdmi pohybov\u00fdmi aktivitami by m\u011bla rad\u011bji po\u010dkat na obdob\u00ed po porodu.   Zda se rozhodnete pro cvi\u010den\u00ed v t\u011bhotenstv\u00ed z\u00e1vis\u00ed na va\u0161eho zdravotn\u00edho stavu a aktu\u00e1ln\u00edch pocit\u016f  V situac\u00edch, kdy se \u017eena c\u00edt\u00ed dob\u0159e a nem\u00e1 \u017e\u00e1dn\u00e9 zdravotn\u00ed komplikace je cvi\u010den\u00ed doporu\u010den\u00e9 a dok\u00e1\u017ee pozitivn\u011b ovlivnit psychiku a pohodu maminky. Cvi\u010den\u00ed v t\u011bhotenstv\u00ed a skladba jednotliv\u00fdch cvik\u016f by v\u0161ak m\u011bla zohled\u0148ovat konkr\u00e9tn\u00ed m\u011bs\u00edc t\u011bhotenstv\u00ed. Prvn\u00ed z trimestr\u016f je charakteristick\u00fd t\u00edm, \u017ee rodi\u010dka poci\u0165uje nejni\u017e\u0161\u00ed stupe\u0148 omezen\u00ed. P\u0159ek\u00e1\u017ekou v\u0161ak bude nevolnost a v n\u011bkter\u00fdch p\u0159\u00edpadech i vy\u0161\u0161\u00ed \u00farove\u0148 vy\u010derp\u00e1n\u00ed. Postupem \u010dasu v\u0161ak bude \u017eena omezov\u00e1na rostouc\u00ed d\u011blohou a b\u0159\u00ed\u0161kem. Ani v tomto obdob\u00ed v\u0161ak cvi\u010den\u00ed v t\u011bhotenstv\u00ed nemus\u00ed b\u00fdt bezprobl\u00e9mov\u00e9, pot\u0159ebn\u00e9 je tedy poslouchat \u0159e\u010d vlastn\u00edho t\u011bla. N\u00e1sleduj\u00edc\u00ed tvrzen\u00ed je potvrzeno a dok\u00e1z\u00e1no klinickou prax\u00ed, a sice matky cvi\u010d\u00edc\u00ed b\u011bhem t\u011bhotenstv\u00ed v pravideln\u00fdch intervalech p\u0159ekonaj\u00ed porod mnohem l\u00e9pe a organismus se l\u00e9pe regeneruje.   Jak v\u0161ak zjistit p\u0159\u00edpustnou m\u00edru cvi\u010den\u00ed? V odpov\u011bdi na tuto ot\u00e1zku je t\u0159eba si uv\u011bdomit, \u017ee t\u00e9ma je do zna\u010dn\u00e9 m\u00edry individu\u00e1ln\u00ed, ovliv\u0148uje ji aktu\u00e1ln\u00ed kondice a psychika \u017eeny. Ozna\u010dit ur\u010ditou sestavu cvik\u016f za akceptovatelnou a prosp\u011b\u0161nou plo\u0161n\u011b pro v\u0161echny \u017eeny je tedy skute\u010dn\u011b nere\u00e1ln\u00e9. Jedn\u00edm z hlavn\u00edch ukazatel\u016f spr\u00e1vn\u011b zvolen\u00e9 d\u00e1vky cvik\u016f je tepov\u00e1 frekvence rodi\u010dky. Sestava by tedy m\u011bla spl\u0148ovat ur\u010dit\u00e1 krit\u00e9ria a n\u011bkter\u00fdm cvik\u016fm byste se rad\u011bji m\u011bli vyhnout. V\u0161e je t\u0159eba konzultovat s l\u00e9ka\u0159em nebo odborn\u00edkem, kter\u00fd v\u00e1m v tomto sm\u011bru dok\u00e1\u017ee podat fundovan\u00e9 rady tak, abyste se vyhnuli p\u0159\u00edpadn\u00fdm komplikac\u00edm v tomto kr\u00e1sn\u00e9m obdob\u00ed ka\u017ed\u00e9 \u017eeny.  V\u00edce se dozv\u00edte na webov\u00e9 str\u00e1nce https:\/\/inlive.cz\/.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cvi\u010den\u00ed v t\u011bhotenstv\u00ed je ze strany l\u00e9ka\u0159\u016f doporu\u010den\u00e9 a nepat\u0159\u00ed na seznam zak\u00e1zan\u00fdch aktivit","item":"https:\/\/www.n-joy.cz\/cviceni-v-tehotenstvi-je-ze-strany-lekaru-doporucene-a-nepatri-na-seznam-zakazanych-aktivit\/#breadcrumbitem"}]}]