[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.n-joy.cz\/co-oslabuje-imunitu\/#Article","mainEntityOfPage":"https:\/\/www.n-joy.cz\/co-oslabuje-imunitu\/","headline":"Co oslabuje imunitu","name":"Co oslabuje imunitu","description":"\u00dakolem imunity je pom\u00e1hat organismu bojovat proti vn\u011bj\u0161\u00edm i vnit\u0159n\u00edm vliv\u016fm, je\u017e na n\u00e1s p\u016fsob\u00ed. Pokud je imunita oslaben\u00e1, jedn\u00e1 se o jeden z p\u0159edpoklad\u016f vzniku cel\u00e9 \u0159ady zdravotn\u00edch obt\u00ed\u017e\u00ed a nemoc\u00ed. Sna\u017e\u00edte se vyh\u00fdbat kontakt\u016fm s lidmi nemocn\u00fdmi, t\u011blu dod\u00e1v\u00e1te dostate\u010dn\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f, je\u017e imunitu podporuj\u00ed, dodr\u017eujete z\u00e1kladn\u00ed hygienick\u00e1 pravidla, ale va\u0161e imunita nefunguje […]","datePublished":"2020-08-24","dateModified":"2024-06-28","author":{"@type":"Person","@id":"https:\/\/www.n-joy.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.n-joy.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"n-joy.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.n-joy.cz\/wp-content\/uploads\/img_a385811_w3368_t1598251201.png","url":"https:\/\/www.n-joy.cz\/wp-content\/uploads\/img_a385811_w3368_t1598251201.png","height":0,"width":0},"url":"https:\/\/www.n-joy.cz\/co-oslabuje-imunitu\/","about":["Zdrav\u00ed"],"wordCount":570,"articleBody":"       \u00dakolem imunity je pom\u00e1hat organismu bojovat proti vn\u011bj\u0161\u00edm i vnit\u0159n\u00edm vliv\u016fm, je\u017e na n\u00e1s p\u016fsob\u00ed. Pokud je imunita oslaben\u00e1, jedn\u00e1 se o jeden z p\u0159edpoklad\u016f vzniku cel\u00e9 \u0159ady zdravotn\u00edch obt\u00ed\u017e\u00ed a nemoc\u00ed. Sna\u017e\u00edte se vyh\u00fdbat kontakt\u016fm s lidmi nemocn\u00fdmi, t\u011blu dod\u00e1v\u00e1te dostate\u010dn\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f, je\u017e imunitu podporuj\u00ed, dodr\u017eujete z\u00e1kladn\u00ed hygienick\u00e1 pravidla, ale va\u0161e imunita nefunguje tak, jak by m\u011bla, co\u017e se projevuje \u010dast\u00fdmi zdravotn\u00edmi komplikacemi? Pak je pot\u0159eba si uv\u011bdomit, \u017ee na imunitu nemaj\u00ed vliv pouze vitam\u00edny, hygienick\u00e9 z\u00e1sady a snaha o minim\u00e1ln\u00ed kontakt s nemocn\u00fdmi, ale cel\u00e1 \u0159ada dal\u0161\u00edch faktor\u016f, kter\u00e9 ji dok\u00e1\u017eou oslabit. Pat\u0159\u00ed mezi n\u011b i tyto.   \u017divotn\u00ed styl Spr\u00e1vn\u00fd \u017eivotn\u00ed styl ovliv\u0148uje nejen n\u00e1\u0161 zdravotn\u00ed stav, ale i imunitu, na n\u00ed\u017e maj\u00ed vliv tyto skute\u010dnosti:  Sedav\u00e9 zam\u011bstn\u00e1n\u00ed  V\u011bt\u0161inou se jedn\u00e1 o pr\u00e1ci v kancel\u00e1\u0159sk\u00fdch prostor\u00e1ch, u n\u00ed\u017e tr\u00e1v\u00edte p\u0159ev\u00e1\u017enou \u010d\u00e1st dne za psac\u00edm stolem, vsed\u011b. Dlouhodob\u00e9 sezen\u00ed m\u00e1 negativn\u00ed vliv na metabolismus, kter\u00fd zpomaluje. T\u011blo tak vst\u0159eb\u00e1v\u00e1 v\u0161echny \u017eiviny, i ty, kter\u00e9 podporuj\u00ed imunity, v mnohem del\u0161\u00edm \u010dasov\u00e9m \u00faseku, a to se projevuje i na oslaben\u00ed imunity.  Nedostatek pohybu na \u010derstv\u00e9m vzduchu  Pokud m\u00e1te nedostatek pohybu a pobytu na \u010derstv\u00e9m vzduchu, negativn\u011b se to projev\u00ed na psychice, kter\u00e1 tak\u00e9 imunitu ovliv\u0148uje. M\u016f\u017ee se objevit stres, kter\u00fd va\u0161i imunitu velmi oslab\u00ed.  Nekvalitn\u00ed \u010di nedostate\u010dn\u00fd sp\u00e1nek  Pokud si chcete udr\u017eet zdrav\u00fd imunitn\u00ed syst\u00e9m, je kvalitn\u00ed sp\u00e1nek pro jeho fungov\u00e1n\u00ed pot\u0159ebn\u00fd.  Zne\u010di\u0161t\u011bn\u00e9 \u017eivotn\u00ed prost\u0159ed\u00ed  Pokud \u017eijete v prost\u0159ed\u00ed, kter\u00e9 obsahuje velk\u00e9 mno\u017estv\u00ed smogu a dal\u0161\u00edch t\u011blu \u0161kodliv\u00fdch l\u00e1tek, doch\u00e1z\u00ed k oslaben\u00ed nejen d\u00fdchac\u00ed soustavy, ale tak\u00e9 imunity.  P\u0159ehnan\u00e9 n\u00e1vyky spojen\u00e9 s hygienou  Hygiena je pro imunitu velmi d\u016fle\u017eit\u00e1, ale pokud si budete um\u011ble vytv\u00e1\u0159et steriln\u00ed prost\u0159ed\u00ed, va\u0161e t\u011blo ztrat\u00ed schopnost br\u00e1nit se \u0161kodlivin\u00e1m v okol\u00ed.  Nedol\u00e9\u010den\u00e9 choroby  Pokud st\u00e1le p\u0159ech\u00e1z\u00edte sv\u00e9 zdravotn\u00ed obt\u00ed\u017ee, t\u011blo ztr\u00e1c\u00ed s\u00edlu proti jejich obran\u011b. Imunita se soust\u0159ed\u00ed na boj s nemoc\u00ed, a to ji oslabuje.  Strava Je v\u0161eobecn\u011b zn\u00e1mo, \u017ee imunitu pos\u00edl\u00ed strava bohat\u00e1 na vitam\u00edny a miner\u00e1ly, p\u0159edev\u0161\u00edm v jejich p\u0159irozen\u00e9 form\u011b. Naleznete je v \u010derstv\u00e9m ovoci a zelenin\u011b. V\u00edte v\u0161ak, \u017ee existuj\u00ed i potraviny, kter\u00e9 naopak mohou imunitu oslabit?  \u010cinnost b\u00edl\u00fdch krvinek, kter\u00e9 funguj\u00ed jako likvid\u00e1to\u0159i infekce, oslab\u00ed strava s vysok\u00fdm obsahem rafinovan\u00e9ho cukru. Lze jej velmi snadno nahradit p\u0159\u00edrodn\u00edmi sladidly mezi n\u011b\u017e pat\u0159\u00ed med, p\u0159\u00edrodn\u00ed sirupy nebo st\u00e9vie. \u0160kodliv\u00fd je i zv\u00fd\u0161en\u00fd p\u0159\u00edsun tuk\u016f \u017eivo\u010di\u0161n\u00e9ho p\u016fvodu. Jejich nadbytek sni\u017euje schopnost organismu vytv\u00e1\u0159et aktivn\u00ed protil\u00e1tky. Dal\u0161\u00ed \u0161kodliv\u00e9 \u00fa\u010dinky na imunitn\u00ed syst\u00e9m m\u00e1 pe\u010divo vyroben\u00e9 z b\u00edl\u00e9 mouky. Tak oslabuje bu\u0148ky, kter\u00e9 maj\u00ed v t\u011ble za \u00fakol bojovat proti nemocem a t\u00edm podporuj\u00ed imunitn\u00ed syst\u00e9m. Dal\u0161\u00ed odborn\u00e9 \u010dl\u00e1nky na t\u00e9ma posilov\u00e1n\u00ed imunity najdete na str\u00e1nk\u00e1ch ORL ordinace \u2013 orlinfo.cz.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co oslabuje imunitu","item":"https:\/\/www.n-joy.cz\/co-oslabuje-imunitu\/#breadcrumbitem"}]}]