[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.n-joy.cz\/co-jist-pri-prujmu\/#Article","mainEntityOfPage":"https:\/\/www.n-joy.cz\/co-jist-pri-prujmu\/","headline":"Co j\u00edst p\u0159i pr\u016fjmu","name":"Co j\u00edst p\u0159i pr\u016fjmu","description":"Pot\u00ed\u017ee se za\u017e\u00edv\u00e1n\u00edm asi ve sv\u00e9m \u017eivot\u011b poznal ka\u017ed\u00fd z n\u00e1s. A to, \u017ee dovedou opravdu potr\u00e1pit, jist\u011b nen\u00ed nutn\u00e9 zd\u016fraz\u0148ovat. Jednou z nejnep\u0159\u00edjemn\u011bj\u0161\u00edch pot\u00ed\u017e\u00ed je pr\u016fjem. Ten ale nen\u00ed pova\u017eov\u00e1n za nemoc, n\u00fdbr\u017e za sign\u00e1l, \u017ee se v t\u011ble odehr\u00e1vaj\u00ed n\u011bjak\u00e9 \u0161patn\u00e9 pochody silnezdravi.cz. Organismus se prost\u011b n\u011b\u010demu br\u00e1n\u00ed. V\u011bt\u0161inou maj\u00ed na jeho vzniku […]","datePublished":"2020-06-02","dateModified":"2024-06-28","author":{"@type":"Person","@id":"https:\/\/www.n-joy.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.n-joy.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"n-joy.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.n-joy.cz\/wp-content\/uploads\/img_a383887_w3368_t1596007161.jpg","url":"https:\/\/www.n-joy.cz\/wp-content\/uploads\/img_a383887_w3368_t1596007161.jpg","height":0,"width":0},"url":"https:\/\/www.n-joy.cz\/co-jist-pri-prujmu\/","about":["Zdrav\u00ed"],"wordCount":476,"articleBody":"         Pot\u00ed\u017ee se za\u017e\u00edv\u00e1n\u00edm asi ve sv\u00e9m \u017eivot\u011b poznal ka\u017ed\u00fd z n\u00e1s. A to, \u017ee dovedou opravdu potr\u00e1pit, jist\u011b nen\u00ed nutn\u00e9 zd\u016fraz\u0148ovat. Jednou z nejnep\u0159\u00edjemn\u011bj\u0161\u00edch pot\u00ed\u017e\u00ed je pr\u016fjem. Ten ale nen\u00ed pova\u017eov\u00e1n za nemoc, n\u00fdbr\u017e za sign\u00e1l, \u017ee se v t\u011ble odehr\u00e1vaj\u00ed n\u011bjak\u00e9 \u0161patn\u00e9 pochody silnezdravi.cz. Organismus se prost\u011b n\u011b\u010demu br\u00e1n\u00ed.  V\u011bt\u0161inou maj\u00ed na jeho vzniku pod\u00edl \u0161kodliv\u00e9 toxiny a pr\u016fjem pak trv\u00e1 jeden a\u017e dva dny.  Pot\u00e9 odezn\u00ed a st\u0159eva op\u011bt funguj\u00ed v norm\u00e1ln\u00edm re\u017eimu.  – N\u011bkdy mohou b\u00fdt ale projevy z\u00e1va\u017en\u011bj\u0161\u00edho charakteru a pak je nutn\u00e9 vyhledat l\u00e9ka\u0159e. – Zejm\u00e9na v p\u0159\u00edpad\u011b, pokud pr\u016fjem doprov\u00e1z\u00ed hore\u010dka vy\u0161\u0161\u00ed ne\u017eli 38 \u00b0C, k\u0159e\u010de, z\u00e1vrat\u011b nebo stolice obsahuje krev. Pr\u016fjem m\u016f\u017ee b\u00fdt tak\u00e9 vyvol\u00e1n stresem, nedostatkem vitam\u00edn\u016f \u010di u\u017e\u00edv\u00e1n\u00edm antibiotik. V tomto p\u0159\u00edpad\u011b je vhodn\u00e9 nasadit probiotika, kter\u00e1 obnov\u00ed hladinu pot\u0159ebn\u00fdch pozitivn\u00edch bakteri\u00ed ve st\u0159evech. V\u00e1\u017en\u00fdm probl\u00e9mem se m\u016f\u017ee pr\u016fjem st\u00e1t u d\u011bt\u00ed, zejm\u00e9na pak u kojenc\u016f. D\u011btsk\u00fd organismus m\u016f\u017ee b\u00fdt dehydrov\u00e1n a pak vznik\u00e1 riziko trval\u00e9ho zdravotn\u00edho po\u0161kozen\u00ed. D\u011bti, kter\u00e9 trp\u00ed pr\u016fjmem, by nem\u011bly p\u00edt ovocn\u00e9 \u0161\u0165\u00e1vy (s v\u00fdjimkou jable\u010dn\u00e9), sodovku nebo sportovn\u00ed n\u00e1poje. M\u00edsto l\u00e9k\u016f na potla\u010den\u00ed pr\u016fjmu je mnohem vhodn\u011bj\u0161\u00ed pod\u00e1vat ban\u00e1ny a r\u00fd\u017ei. Sta\u010d\u00ed podpo\u0159it st\u0159eva v jejich samol\u00e9\u010db\u011b Lidsk\u00e9 t\u011blo je dokonal\u00e9 v jedn\u00e9 v\u011bci. N\u011bkter\u00e9 jeho org\u00e1ny se toti\u017e um\u00ed l\u00e9\u010dit samy. St\u0159evo mezi n\u011b pat\u0159\u00ed. M\u00edsto radik\u00e1ln\u00ed l\u00e9\u010dby chemi\u00ed z l\u00e9k\u00e1rny zkuste tedy sp\u00ed\u0161e sv\u00e9 st\u0159evo v jeho obnov\u011b podpo\u0159it. Hlavn\u00ed je v\u017edy dopl\u0148ovat tekutiny. Vhodn\u00fd je \u010das z \u0159ep\u00edku nebo ostru\u017einov\u00e9ho \u010di malinov\u00e9ho list\u00ed. Tyto byliny toti\u017e obsahuj\u00ed taniny, kter\u00e9 pom\u00e1haj\u00ed zadr\u017eovat v t\u011ble tekutiny.  o Dal\u0161\u00edm krokem je \u00faprava j\u00eddeln\u00ed\u010dku. Na ot\u00e1zku \u201eCo j\u00edst p\u0159i pr\u016fjmu\u201c, je celkem snadn\u00e1 odpov\u011b\u010f. Logick\u00e9 jist\u011b bude vynechat ml\u00e9ko, tu\u010dn\u00e9 potraviny a tak\u00e9 sladkosti. Do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159a\u010fte sp\u00ed\u0161e suchary a star\u0161\u00ed pe\u010divo. Pot\u00e9, co uvid\u00edte, \u017ee p\u0159\u00edznaky pomalu odezn\u00edvaj\u00ed, mohou se ve strav\u011b objevit po men\u0161\u00edch d\u00e1vk\u00e1ch brambory, b\u00edl\u00e1 r\u00fd\u017ee a va\u0159en\u00e1 mrkev. Z ovoce je nejvhodn\u011bj\u0161\u00ed ban\u00e1n, jablko a bor\u016fvky. Nemus\u00edte se ob\u00e1vat ani v\u00fdvaru z kr\u016ft\u00edho nebo ku\u0159ec\u00edho masa.                                                                                                                                                                                                                                                                                                                                                                                                  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