[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.n-joy.cz\/3-tipy-jak-zatocit-s-nespavosti\/#Article","mainEntityOfPage":"https:\/\/www.n-joy.cz\/3-tipy-jak-zatocit-s-nespavosti\/","headline":"3 tipy, jak zato\u010dit s nespavost\u00ed","name":"3 tipy, jak zato\u010dit s nespavost\u00ed","description":"Pot\u00fdk\u00e1te se s nespavost\u00ed? V prvn\u00ed \u0159ad\u011b je pot\u0159eba si uv\u011bdomit, co v\u0161echno pova\u017eujeme za nespavost, nebo chcete-li, insomnii. Jedn\u00e1 se o poruchu sp\u00e1nku, kter\u00e1 se m\u016f\u017ee vyskytovat u v\u0161ech v\u011bkov\u00fdch skupin a u v\u0161ech osobnostn\u00edch typ\u016f lid\u00ed. Nejde o to, \u017ee byste jen d\u011blali drahoty. Poruchy sp\u00e1nku jako takov\u00e9 jsou odborn\u011b diagnostikovan\u00e9 a jejich […]","datePublished":"2020-03-06","dateModified":"2020-03-06","author":{"@type":"Person","@id":"https:\/\/www.n-joy.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.n-joy.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/091b4d684e9af597ec9885a078917281e353fb1084ff05c94355123dbb14e899?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"n-joy.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.n-joy.cz\/wp-content\/uploads\/img_a372892_w1710_t1584431644.jpg","url":"https:\/\/www.n-joy.cz\/wp-content\/uploads\/img_a372892_w1710_t1584431644.jpg","height":0,"width":0},"url":"https:\/\/www.n-joy.cz\/3-tipy-jak-zatocit-s-nespavosti\/","about":["Zbo\u017e\u00ed"],"wordCount":415,"articleBody":"Pot\u00fdk\u00e1te se s nespavost\u00ed? V prvn\u00ed \u0159ad\u011b je pot\u0159eba si uv\u011bdomit, co v\u0161echno pova\u017eujeme za nespavost, nebo chcete-li, insomnii. Jedn\u00e1 se o poruchu sp\u00e1nku, kter\u00e1 se m\u016f\u017ee vyskytovat u v\u0161ech v\u011bkov\u00fdch skupin a u v\u0161ech osobnostn\u00edch typ\u016f lid\u00ed. Nejde o to, \u017ee byste jen d\u011blali drahoty. Poruchy sp\u00e1nku jako takov\u00e9 jsou odborn\u011b diagnostikovan\u00e9 a jejich p\u0159\u00ed\u010diny jsou v\u011bdecky podlo\u017eeny. Bohu\u017eel u t\u011bchto neduh\u016f je velmi nesnadn\u00e9 ur\u010dit, pro\u010d k nim doch\u00e1z\u00ed a jak se s nimi lze vypo\u0159\u00e1dat. Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f je \u0159e\u0161en\u00ed velmi individu\u00e1ln\u00ed. Ide\u00e1ln\u00ed variantou je vyzkou\u0161et v\u00edce preventivn\u00edch opat\u0159en\u00ed a samoz\u0159ejm\u011b vyu\u017e\u00edt v\u0161echny mo\u017en\u00e9 dostupn\u00e9 prost\u0159edky a dopl\u0148ky stravy. Pak m\u016f\u017eete posoudit, co v\u00e1m pomohlo a co nikoli. Ka\u017ed\u00e9mu m\u016f\u017ee fungovat n\u011bco jin\u00e9ho. Zde nab\u00edz\u00edme drobn\u00fd v\u00fd\u010det aktivit a pomocn\u00edk\u016f, kter\u00e9 m\u016f\u017eete na sv\u00e9 cest\u011b ke zdrav\u00e9mu sp\u00e1nku vyzkou\u0161et: Prost\u0159ed\u00ed. Va\u0161e lo\u017enice, nebo obecn\u011b pokoj, kde sp\u00edte, by m\u011bl b\u00fdt ide\u00e1ln\u011b b\u011bhem noci odhlu\u010dn\u011bn a m\u011blo by b\u00fdt mo\u017en\u00e9 jej zcela zatemnit. Jak\u00e9koli zvuky nebo sv\u011btlo zven\u010d\u00ed naru\u0161\u00ed produkci sp\u00e1nkov\u00e9ho hormonu. Je vhodn\u00e9 m\u00edt v lo\u017enici co nejm\u00e9n\u011b zbyte\u010dn\u00fdch p\u0159edm\u011bt\u016f, dejte se tedy rad\u011bji na minimalismus. Technologie. Je n\u00e1m jasn\u00e9, \u017ee spousta z v\u00e1s si zkr\u00e1tka nem\u016f\u017ee pomoct, a je\u0161t\u011b p\u00e1r minut p\u0159es usnut\u00edm donekone\u010dna scrolluje Instagram, Facebook nebo jin\u00e9 aplikace z \u010dir\u00e9ho pocitu nudy nebo prost\u011b proto, abyste se zabavili. P\u0159ed span\u00edm se ale zkuste naprosto izolovat od v\u0161ech technick\u00fdch vymo\u017eenost\u00ed, nebo si alespo\u0148 ztlumte tzv. modr\u00e9 sv\u011btlo. Vitam\u00edny a dopl\u0148ky stravy. Mysl\u00edte si, \u017ee u\u017e jste vyzkou\u0161eli v\u0161echno? Obra\u0165te se na sv\u00e9 l\u00e9ka\u0159e a l\u00e9k\u00e1rn\u00edky a nechte si doporu\u010dit n\u011bjak\u00e9 produkty p\u0159\u00edrodn\u00ed medic\u00edny, kter\u00e9 v\u00e1m s us\u00edn\u00e1n\u00edm pomohou. Za n\u00e1s m\u016f\u017eeme doporu\u010dit pravideln\u00e9 u\u017e\u00edv\u00e1n\u00ed konopn\u00fdch produkt\u016f, nap\u0159. ve form\u011b CBD olej\u016f, zejm\u00e9na pro ty z v\u00e1s, kte\u0159\u00ed \u0161patn\u011b sn\u00e1\u0161\u00edte klasick\u00e9 l\u00e9ky jako jsou hypnotika a melatonin.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"3 tipy, jak zato\u010dit s nespavost\u00ed","item":"https:\/\/www.n-joy.cz\/3-tipy-jak-zatocit-s-nespavosti\/#breadcrumbitem"}]}]